FIIT Wellness Center

Where Movement Meets Mindfulness

Welcome to FIIT at AVA, where personal wellness meets the rhythm of the Caribbean. Designed to invigorate, restore, and inspire, FIIT features expert-led sessions and state-of-the-art amenities that make wellness a seamless part of your stay.

Opening Hours
6:00 am - 7:00 pm

 

WEEKLY ACTIVITIES

Awaken your Senses

Start your day with balance and intention as the sun rises over Cancun. Our Sunrise Yoga sessions blend gentle movement with serene meditation, designed to awaken your body and calm your mind. Suitable for all levels, this morning ritual will leave you feeling refreshed, centered, and ready to embrace the day's adventures.

Ignite your Metabolism

Push your limits with our dynamic high-intensity interval training (HIIT). These fast-paced sessions are designed to maximize your calorie burn and improve your cardiovascular endurance in a short amount of time. Through a series of intense exercises followed by brief recovery periods, you'll achieve remarkable results. Get ready to sweat, strengthen, and feel an incredible sense of accomplishment.

Define your Strength

Elevate your strength training to the next level with TRX Suspension Training. Using your own body weight and gravity, these unique straps allow you to perform hundreds of exercises that build strength, balance, flexibility, and core stability simultaneously, all in one powerful session.

 

Move Better, Live Stronger

Functional Training is designed to improve how you move, not just how you look. Through purposeful exercises that mirror real-life motion, you'll build strength, coordination, and resilience that carries into every aspect of your day.

Ride the Rhythm

Fuel your cardio with our exhilarating Cycling classes! Get ready for a low-impact, high-energy workout that's gentle on your joints but tough on calories. Our dynamic cycling sessions offer a fantastic way to supercharge your cardiovascular health, building endurance and strengthening your heart.